Anxiety can feel like an overwhelming force that throws you off balance, leaving you feeling lost and out of control. But I’ve found that remaining strong and grounded in myself is the best way to fight against anxiety and self-sabotaging behavior. The key to this strength lies in creating a stable routine that fulfills my personal passions, nurtures family connections, and prioritizes self-care.
The Power of Routine
Establishing a routine has been a game-changer in managing my anxiety. It’s not just about sticking to a schedule but creating a balanced life that caters to my needs in three essential areas: creative hobbies, family time, and self-care. By dedicating time to each of these, I’ve created a strong foundation that helps me stay grounded, even when anxiety tries to take control.
Nurturing My Creative Passion
One of the most important aspects of my routine is fulfilling my creative passion—painting. When I sit down to paint, I feel an instant sense of calm. The act of creating, whether it’s a small sketch or a detailed piece, allows me to express emotions that might otherwise get tangled up in anxiety. It’s my way of channeling the chaos into something beautiful and meaningful. Even when I’m feeling overwhelmed, spending time with my brushes and colors helps bring me back to a place of peace.
Strengthening Family Connections
Family time is another pillar of my routine. It’s incredibly grounding to spend time with my daughter and our cat or to reach out to my brother or best friend. These connections remind me of what truly matters and provide a sense of security and love. Whether it’s snuggling on the couch, having a heartfelt conversation, or simply enjoying each other’s company, these moments are a powerful antidote to anxiety. They remind me that I am not alone and that I have a support system that strengthens my resilience.
Prioritizing Self-Care
Self-care is the third crucial component of my routine. For me, self-care can be anything from cleaning my home (because cleanliness really is godliness) to skincare, hair care, or even just getting dressed nicely. These activities might seem small, but they have a big impact on my mental state. Taking care of myself physically helps me feel more in control, and that sense of control carries over to my emotional well-being. When I feel good about myself, it’s much easier to keep anxiety at bay.
Bringing It All Together
When anxiety starts to creep in, I turn to my routine. Whether it’s picking up a paintbrush, cuddling with my daughter, or taking time for some self-care, these actions bring me back to balance. They remind me of who I am and what I value, and they give me the strength to push through the challenges.
By staying grounded in these routines, I’ve found a way to fight anxiety that works for me. It’s not about eliminating anxiety altogether—that’s an unrealistic goal—but about creating a life that supports my mental and emotional health. When I remain strong in myself and committed to my routine, I’m better equipped to handle whatever comes my way.
