How Routine Helps Me Stay Strong and Grounded Against Anxiety
Anxiety can feel like an overwhelming force that throws you off balance, leaving you feeling lost and out of control. But I’ve found that remaining strong and grounded in myself is the best way to fight against anxiety and self-sabotaging behavior. The key to this strength lies in creating a stable routine that fulfills my […]
Dealing with Anxiety by Being More Present
When I was 19 years old, I was diagnosed with generalized anxiety disorder. It was a time filled with overwhelming fear and constant worry. There were moments when my anxiety was so severe that I would experience hallucinations, making it difficult to function in everyday life. I remember being too afraid even to take a […]