Raw Unfiltered Honey: A Superfood for Hormone Balance
In a world filled with highly processed foods and artificial sweeteners, raw unfiltered honey stands out as a natural powerhouse. This golden elixir has been used for centuries across cultures for its healing properties, but did you know it also plays a crucial role in supporting hormonal balance? Incorporating raw honey into your diet can […]
Luteal Phase Love: Embracing My Junk Food Cravings with Compassion
Ah, the luteal phase—the cozy, carb-craving, pre-period portal that turns me into a snack-loving gremlin. If you know, you know. It’s that time of the month when my body whispers (okay, sometimes shouts), “Hey, let’s eat everything we can get our hands on, preferably covered in cheese or dipped in chocolate.” And honestly? I listen. […]