The Follicular Phase Mood Board: Embracing the Spring of Your Cycle
When your follicular phase aligns with the spring season of the year, it can feel nothing short of magical. This phase, which begins right after your period and lasts until ovulation, mirrors the energy of spring—a time of renewal, rebirth, and fresh possibilities. It’s a season to leave the difficulties of the past behind and […]
Raw Unfiltered Honey: A Superfood for Hormone Balance
In a world filled with highly processed foods and artificial sweeteners, raw unfiltered honey stands out as a natural powerhouse. This golden elixir has been used for centuries across cultures for its healing properties, but did you know it also plays a crucial role in supporting hormonal balance? Incorporating raw honey into your diet can […]
Nourishing Hormone Health for Regular Menstrual Cycles
Hormone health is the foundation of a balanced and regular menstrual cycle. When our hormones are in harmony, our cycles tend to flow with ease, energy levels remain stable, and our overall well-being improves. Supporting your body during each phase of your cycle is key to maintaining this balance, and a few simple yet powerful […]
Luteal Phase Love: Embracing My Junk Food Cravings with Compassion
Ah, the luteal phase—the cozy, carb-craving, pre-period portal that turns me into a snack-loving gremlin. If you know, you know. It’s that time of the month when my body whispers (okay, sometimes shouts), “Hey, let’s eat everything we can get our hands on, preferably covered in cheese or dipped in chocolate.” And honestly? I listen. […]
Uplifting Foods: Nourishing Your Crown Chakra and Spiritual Connection
While grounding foods root us in stability and connection to the earth, uplifting foods invite us to ascend, fostering clarity, lightness, and spiritual connection. These foods, often light and vibrant, align with the energy of the crown chakra (Sahasrara), encouraging an open and elevated state of being. By incorporating uplifting foods into your diet, you […]
Korean Steamed Eggs: A Delicious and Nutritious Recipe
Korean cuisine is renowned for its flavorful dishes and health benefits, and one of its hidden gems is the humble Korean steamed egg, also known as Gyeranjjim. This savory and silky dish is a perfect comfort food, and it’s incredibly easy to make. Today, I’ll share my recipe for Korean steamed eggs that incorporates chicken […]