What to Eat During the Luteal Phase: Nourishing Comfort Foods – Chicken Alfredo
During the luteal phase of our cycle, cravings for creamy, indulgent foods can hit hard. This season, my go-to comfort meal was a creamy and satisfying Chicken Alfredo. I made a batch of crispy breaded chicken cutlets—easy to prepare in bulk, especially when you have a toddler! You can also opt for grilled chicken if […]
Luteal Phase Love: Embracing My Junk Food Cravings with Compassion
Ah, the luteal phase—the cozy, carb-craving, pre-period portal that turns me into a snack-loving gremlin. If you know, you know. It’s that time of the month when my body whispers (okay, sometimes shouts), “Hey, let’s eat everything we can get our hands on, preferably covered in cheese or dipped in chocolate.” And honestly? I listen. […]