The Follicular Phase Mood Board: Embracing the Spring of Your Cycle
When your follicular phase aligns with the spring season of the year, it can feel nothing short of magical. This phase, which begins right after your period and lasts until ovulation, mirrors the energy of spring—a time of renewal, rebirth, and fresh possibilities. It’s a season to leave the difficulties of the past behind and […]
The New Age of American Spiritual Narcissism: Why It’s Time to Focus Inward
Disclaimer: This use of the term “narcissism” refers to an emerging concept in modern vernacular and is not associated with the clinical diagnosis of Narcissistic Personality Disorder (NPD). NPD is a recognized mental health condition that can only be diagnosed by a trained professional. It is important not to conflate the two, as this article […]
Nourishing Hormone Health for Regular Menstrual Cycles
Hormone health is the foundation of a balanced and regular menstrual cycle. When our hormones are in harmony, our cycles tend to flow with ease, energy levels remain stable, and our overall well-being improves. Supporting your body during each phase of your cycle is key to maintaining this balance, and a few simple yet powerful […]
Uplifting Foods: Nourishing Your Crown Chakra and Spiritual Connection
While grounding foods root us in stability and connection to the earth, uplifting foods invite us to ascend, fostering clarity, lightness, and spiritual connection. These foods, often light and vibrant, align with the energy of the crown chakra (Sahasrara), encouraging an open and elevated state of being. By incorporating uplifting foods into your diet, you […]
Dealing with Anxiety by Being More Present
When I was 19 years old, I was diagnosed with generalized anxiety disorder. It was a time filled with overwhelming fear and constant worry. There were moments when my anxiety was so severe that I would experience hallucinations, making it difficult to function in everyday life. I remember being too afraid even to take a […]
Crafting Your Dream Life: How to Use Pinterest for Vision Building
In a world filled with endless possibilities, envisioning the life you truly want can be both exhilarating and daunting. One of the most powerful tools at your disposal for this journey is Pinterest. Known for its visual appeal and vast repository of ideas, Pinterest can serve as a dynamic vision board, helping you to clarify, […]