The Follicular Phase Mood Board: Embracing the Spring of Your Cycle
When your follicular phase aligns with the spring season of the year, it can feel nothing short of magical. This phase, which begins right after your period and lasts until ovulation, mirrors the energy of spring—a time of renewal, rebirth, and fresh possibilities. It’s a season to leave the difficulties of the past behind and […]
The Great De-Influence:
The Rise of Spending Less and Living More In 2025, un nouveau counterculture is taking root across the United States: De-Influencing. Tired of being manipulated by corporate marketing machines and social media’s glossy portrayal of consumerism, many Americans are pushing back against the relentless pressure to buy more, spend more, and want more. This emerging […]
Nourishing Hormone Health for Regular Menstrual Cycles
Hormone health is the foundation of a balanced and regular menstrual cycle. When our hormones are in harmony, our cycles tend to flow with ease, energy levels remain stable, and our overall well-being improves. Supporting your body during each phase of your cycle is key to maintaining this balance, and a few simple yet powerful […]
Luteal Phase Love: Embracing My Junk Food Cravings with Compassion
Ah, the luteal phase—the cozy, carb-craving, pre-period portal that turns me into a snack-loving gremlin. If you know, you know. It’s that time of the month when my body whispers (okay, sometimes shouts), “Hey, let’s eat everything we can get our hands on, preferably covered in cheese or dipped in chocolate.” And honestly? I listen. […]
Uplifting Foods: Nourishing Your Crown Chakra and Spiritual Connection
While grounding foods root us in stability and connection to the earth, uplifting foods invite us to ascend, fostering clarity, lightness, and spiritual connection. These foods, often light and vibrant, align with the energy of the crown chakra (Sahasrara), encouraging an open and elevated state of being. By incorporating uplifting foods into your diet, you […]
Grounding Foods: Nourishing Your Body and Soul
In a world that often feels unsteady, finding balance within ourselves can feel like an uphill climb. One powerful yet simple way to stabilize both body and mind is through grounding foods. These foods, often grown deep in the earth, carry the nourishing essence of stability, resilience, and rootedness. By incorporating them into your diet, […]