The Follicular Phase Mood Board: Embracing the Spring of Your Cycle
When your follicular phase aligns with the spring season of the year, it can feel nothing short of magical. This phase, which begins right after your period and lasts until ovulation, mirrors the energy of spring—a time of renewal, rebirth, and fresh possibilities. It’s a season to leave the difficulties of the past behind and […]
Nourishing Hormone Health for Regular Menstrual Cycles
Hormone health is the foundation of a balanced and regular menstrual cycle. When our hormones are in harmony, our cycles tend to flow with ease, energy levels remain stable, and our overall well-being improves. Supporting your body during each phase of your cycle is key to maintaining this balance, and a few simple yet powerful […]
Luteal Phase Love: Embracing My Junk Food Cravings with Compassion
Ah, the luteal phase—the cozy, carb-craving, pre-period portal that turns me into a snack-loving gremlin. If you know, you know. It’s that time of the month when my body whispers (okay, sometimes shouts), “Hey, let’s eat everything we can get our hands on, preferably covered in cheese or dipped in chocolate.” And honestly? I listen. […]
Women Should Spend the First Day of Their Period Pampering Themselves
The first day of your period can often feel like a personal battle with discomfort and fatigue. Instead of pushing through it, why not embrace a day dedicated to rest and self-care? Taking time to pamper yourself can make a world of difference, turning what could be a challenging day into a rejuvenating one. Here’s […]