The Secret Ingredient to Life: What Gardening Taught Me About Time

There’s something magical about gardening. You plant a seed, water it, and tend to it daily, but for the longest time, nothing seems to happen. You’re left wondering if you’re doing everything right. But then, one day, seemingly out of nowhere, a little sprout appears. That’s when it hits you: the secret ingredient wasn’t in […]

The Power of Healthy Affirmations: Boosting Your Sense of Self

In today’s fast-paced and often stressful world, the way we speak to ourselves can have a profound impact on our mental well-being. At the core of a positive mindset and strong mental health lies something simple yet powerful: affirmations. But what exactly are affirmations, and why do they play such a crucial role in shaping […]

Breaking Free from Extremes: Embracing Balance in a Black-and-White World

In today’s world, it often feels like we’re constantly being told we have to choose between two extremes. On one side, indulgence is promoted—endless consumption, laziness, and pleasure for pleasure’s sake. On the other, there’s a growing trend of over-the-top discipline, self-deprivation, and what can only be described as modern-day self-flagellation. Society has programmed us […]

Celebrating Modern America: Mission Tortilla Tacos Actually Go Hard

As we celebrate the 4th of July this year, I find myself reflecting on what it means to be American in 2024. Growing up with an immigrant parent, I have always celebrated my Colombian-American melting pot of culture. I believe in honoring and sharing our diverse backgrounds, which is the true essence of what the […]

Dealing with Anxiety by Being More Present

When I was 19 years old, I was diagnosed with generalized anxiety disorder. It was a time filled with overwhelming fear and constant worry. There were moments when my anxiety was so severe that I would experience hallucinations, making it difficult to function in everyday life. I remember being too afraid even to take a […]

The Art of Discernment: Do You Really Need That Product?

In today’s consumer-driven world, it’s easy to believe that for every problem, there’s a product designed to solve it. With clever marketing strategies and the convenience of online shopping, we often find ourselves purchasing items on a whim, convinced they are the solution to our woes. But how can we tell if we genuinely need […]