Celebrating Modern America: Mission Tortilla Tacos Actually Go Hard
As we celebrate the 4th of July this year, I find myself reflecting on what it means to be American in 2024. Growing up with an immigrant parent, I have always celebrated my Colombian-American melting pot of culture. I believe in honoring and sharing our diverse backgrounds, which is the true essence of what the […]
Dealing with Anxiety by Being More Present
When I was 19 years old, I was diagnosed with generalized anxiety disorder. It was a time filled with overwhelming fear and constant worry. There were moments when my anxiety was so severe that I would experience hallucinations, making it difficult to function in everyday life. I remember being too afraid even to take a […]
The Art of Discernment: Do You Really Need That Product?
In today’s consumer-driven world, it’s easy to believe that for every problem, there’s a product designed to solve it. With clever marketing strategies and the convenience of online shopping, we often find ourselves purchasing items on a whim, convinced they are the solution to our woes. But how can we tell if we genuinely need […]
Understanding the OCEAN of Your Personality: How the Big Five Traits Influence Your Happiness
When it comes to understanding ourselves and what makes us happy, psychology offers a powerful tool: the OCEAN model of personality. This model, also known as the Big Five personality traits, includes Openness, Conscientiousness, Extraversion, Agreeableness, and Neuroticism. Each of these traits plays a significant role in shaping our behaviors, relationships, and overall quality of […]
Dive Deeper into ‘House of the Dragon’ with ‘Fire & Blood’
The wait is finally over! The season premiere of House of the Dragon has graced our screens, and if you’re anything like me, you’re already hooked. The rich tapestry of characters, the intricate political maneuvers, and, of course, the dragons, have once again pulled us into the mesmerizing world of Westeros. But let’s face it: […]
Understanding the Jonah Complex: The Fear of Success
Success is often viewed as the ultimate goal in life—a beacon of achievement that validates our efforts, talents, and dreams. However, for some, the prospect of success can be daunting, leading to a phenomenon known as the Jonah Complex. Coined by the influential humanistic psychologist Abraham Maslow, the Jonah Complex refers to the fear of […]