Food My Toddler Has Been Eating | Pasta + Meatballs
What to Eat During the Luteal Phase: Nourishing Comfort Foods – Chicken Alfredo
During the luteal phase of our cycle, cravings for creamy, indulgent foods can hit hard. This season, my go-to comfort meal was a creamy and satisfying Chicken Alfredo. I made a batch of crispy breaded chicken cutlets—easy to prepare in bulk, especially when you have a toddler! You can also opt for grilled chicken if […]
The Hormone-Balancing Power of Scrambled Eggs with Grass-Fed Butter
When it comes to healthy, clean eating, simplicity often reigns supreme. One of the most underrated yet incredibly beneficial breakfasts you can enjoy is a plate of scrambled eggs cooked in grass-fed or cultured butter. This quick, delicious meal is more than just a morning staple—it’s a hormone-balancing powerhouse that can set the tone for […]
Fuel Your Follicular Phase: A Nourishing Salmon Sheet Pan Dinner
If you are someone who has been trying to live a cycle-synching lifestyle, you probably find yourself wondering what to eat during the follicular phase. The follicular phase, which kicks off right after your period ends, is a time when your body is gearing up for ovulation. Estrogen levels begin to rise, and your energy […]
Grounding Foods: Nourishing Your Body and Soul
In a world that often feels unsteady, finding balance within ourselves can feel like an uphill climb. One powerful yet simple way to stabilize both body and mind is through grounding foods. These foods, often grown deep in the earth, carry the nourishing essence of stability, resilience, and rootedness. By incorporating them into your diet, […]
Toddler-Friendly Meals: Sausage and Kale Soup
As a parent, finding meals that my toddler loves can sometimes be a challenge. However, I’ve discovered that my two-year-old will eat almost anything if it’s in the form of soup. One of our favorite recipes is a delicious Sausage and Kale Soup. It’s cheap, easy to make, and flavorful enough that even my adult […]