The Hormone-Balancing Power of Scrambled Eggs with Grass-Fed Butter
When it comes to healthy, clean eating, simplicity often reigns supreme. One of the most underrated yet incredibly beneficial breakfasts you can enjoy is a plate of scrambled eggs cooked in grass-fed or cultured butter. This quick, delicious meal is more than just a morning staple—it’s a hormone-balancing powerhouse that can set the tone for […]
Fuel Your Follicular Phase: A Nourishing Salmon Sheet Pan Dinner
If you are someone who has been trying to live a cycle-synching lifestyle, you probably find yourself wondering what to eat during the follicular phase. The follicular phase, which kicks off right after your period ends, is a time when your body is gearing up for ovulation. Estrogen levels begin to rise, and your energy […]
Butterflies – A Series of Acrylic Paintings (2024)
In 2024, I embarked on a simple yet meaningful artistic journey—painting butterflies. Over the course of the year, I completed one to two paintings a week, allowing this series to unfold naturally. My motivation was straightforward: butterflies are beautiful, and they are a joy to paint. Beyond their delicate wings and vibrant colors, butterflies symbolize […]
Prebiotics vs. Probiotics: The Dynamic Duo for Gut Health
If you’ve ever heard the terms prebiotics and probiotics tossed around but weren’t quite sure what they meant, you’re not alone! These two gut-health powerhouses work together to keep your digestive system balanced, support your immune system, and even improve your mood. Let’s break down the difference between them and why you should include both […]
Elon Musk’s Nazi Salute at the US Inauguration
Elon Musk’s gesture during President Trump’s inauguration has ignited a significant debate, with many correctly interpreting it as a Nazi salute. A comprehensive analysis by a respected podcaster, Dr. Kirk Honda of Psychology in Seattle, delves into this incident, examining various facets to determine the nature and implications of Musk’s action. The Gesture in Question […]
I’m Your Favorite Artist’s Favorite Artist: A Bold Affirmation for Creative Confidence
There’s something electrifying about boldly claiming your space as an artist. It’s not always about being understood by everyone—because, let’s face it, not everyone will get it. But those who do? They’re your people. They’re the ones who feel your work in their bones, who see your aesthetic and think, Yes. This is what art […]